The Guardian - Supplement - 17 Oct 2020

Table of content - The Guardian - Supplement (17 Oct 2020)

Meet the women showing the fitness world how to shape up
We have the power
HOW TO EMBRACE YOGA AS A FORM OF SELF-CARE, BY ELLE BOWER JOHNSTON
HOW TO FIND YOUR OWN VERSION OF STRONG, BY POORNA BELL
Feeling punchy: my midlife fitness revelation
HOW TO START EXERCISING WHATEVER YOUR AGE. BY AMANDA THEBE

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